Who is the delicious palm kernel harmful to?

Many people like palm kernels because they have a sweet and cooling taste, especially in summer. However, eating palm kernels can be harmful for certain people or physical conditions.

Check out who this delicious palm kernel is harmful for-

1. Diabetics: Palm kernels contain natural sugars (glucose and fructose), which can quickly increase blood sugar levels. Blood glucose levels can increase, which can cause problems in controlling diabetes. Diabetics should not eat palm kernels at all or eat them in very small quantities.

2. Allergy-prone people: Some people may have allergic reactions to palm-based foods, such as itching, rash, sneezing, etc. If you ever experience an unusual reaction after eating palm kernels, it is better to avoid them in the future.

3. Digestive problems: Palm kernels are extremely cold in nature, so for those who have a cold stomach or acidity problems, eating them can have the opposite effect – diarrhea, flatulence, or digestive problems.

4. Children and pregnant women: For children, raw or poorly cleaned date shells can cause digestive problems. Although not directly harmful for pregnant women, they should be consumed with caution if they have digestive problems.